COVID 19 TIPS ON HOW TO FIGHT MENTAL AND EMOTIONAL HEALTH.....read more.....

WHAT IS THE MEANING OF MENTAL AND EMOTIONAL HEALTH?

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment".

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Depression, anxiety, stress, poor body image, grief, loss, sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.

FIVE WARNING SIGNS OF MENTAL ILLNESS :

· Long-lasting sadness or irritability

· Extremely high and low moods

· Excessive fear, worry, or anxiety

· Social withdrawal

· Dramatic changes in eating or sleeping habits

Simple test tells messy from mentally ill, household clutter is a common problem, but extreme clutter (as seen in the living room at left) is evidence of hoarding, a serious psychological condition that's been linked to obsessive compulsive disorder (OCD) - and which requires some form of intervention.

Borderline personality disorder (BPD) has long been believed to be the one psychiatric disorder that produced the most intense emotional pain, agony, and distress in those who suffer with this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

HOW TO DEAL WITH EMOTIONAL PAIN

FIND HEALTHY SUPPORT SYSTEM

This could include talking to a friend or family member or even joining support groups.

Having a social and emotional outlet is important.

Also speaking with someone and actually saying the words out loud about how you are feeling can be beneficial to healing.

One word of caution with this step however, is to not get too bogged down with just repeatedly venting where it can turn into unhealthy rumination and you get stuck.

It’s important that you are using your support system to discuss how you are feeling in a healthy way.

DISTRACT YOURSELF

There are times when our emotional state can be overwhelming and difficult to manage.

This is when having a distraction could be helpful in coping.

A distraction could be something as simple as watching a movie or having coffee with a friend.

It just allows you a moment to not think about your emotional pain and in some way regain composure and control over how you are feeling.

IDENTIFY UNHEALTHY THINKING PATTERNS

Learn to identify unhealthy patterns with your thinking, such as rumination or negative thinking and work toward changing those patterns.

This is a common cognitive-behavioral strategy that is often seen in the management of stress or even depression and trauma.

For example when you notice yourself engaging in negative thinking or ruminating over the bad situation that happened use self-talk to change that pattern.

You can say things like, “I will get through this,” “I am strong” or “I am brave.” First, you must identify when we are not thinking in a healthy manner and then work to change the way we think can have a very positive impact.

LOOK FORWARD

It is important in the process that we do not get stuck in a negative cycle for too long and you should always allow yourself a time to heal because this is an extremely difficult process.

However, it is also important that you are working toward progress and looking for a future time when these emotions do not weigh heavily on you.

This could include setting goals for something in the future or perhaps making plans for an activity as something to work toward and look forward to.

This action of thinking about the future can be helpful when people are overwhelmed with difficult feelings.

In the moment it can be hard to think about the future or even picture a time when they aren’t experiencing this emotional pain.

So it’s a challenge but a purposeful one that can actually be quite working through a painful emotions is never easy.

The importance here is that you are finding healthy activities and coping mechanisms that will promote you’re healing in a positive way.

Each person is different and the situation that they experienced is very different therefore the coping strategies and personal preferences will also be different.

It’s essential to find things that work well for you and stick to it.

Painful emotions take time to heal but don’t give up keep moving forward and working on your own self-care.

Healing will come and you will get through these helpful tips.

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DEALING WITH DEPRESSION DURING CORONA VIRUS

In the midst of the global COVID-19 pandemic, it’s easy to feel overwhelmed by hopelessness and despair. But these tips can help improve your mood and ease depression.

If isolation, anxiety, economic uncertainty, and the daily onslaught of bad news generated by the corona virus pandemic are taking a heavy toll on your mood, you’re not alone. In the U.S., nearly half the respondents to a recent Kaiser Family Foundation poll felt the pandemic was harming their mental health—and that picture is repeated around the world. The stress of social isolation, the worry about jobs, money, and health, and the profound feelings of loss that many of us are experiencing at the moment can trigger depression for the first time or exacerbate symptoms if you’ve already been diagnosed.

When you’re suffering from depression, life can seem overwhelmingly bleak and hopeless. It can interfere with your ability to think straight, drain your energy, and make it difficult to get through the day. Even as some countries and regions begin to ease stay-at-home restrictions, it seems unlikely that life will fully return to normal any time soon. But no matter what constraints you’re living under at the moment, these strategies can help you counteract loneliness, ease negative thoughts, improve your mood, and cope with symptoms of depression.

If you are feeling suicidal…

When depression makes you feel suicidal, your problems don’t seem temporary, they seem overwhelming and permanent. But with time, you will feel better, especially if you get help. There are many people who want to support you during this difficult time, so please reach out!

How COVID-19 affects depression

This is a distressing, uncertain time. Even as some places start to open up again after months of lock down; the end may still seem a long way off. You may have lost your job, be struggling financially, and worried about if and when the economy will pick up. You could be grieving the loss of loved ones or the life you knew before the pandemic, or feeling frustrated and cut off by continued social distancing. Living in the age of corona virus can have a profound effect on your mood.

Isolation and loneliness fuels depression. Human beings are social creatures. Being cut off from the love, support, and close contact of family and friends can trigger depression or make existing symptoms worse. Months of social distancing and sheltering at home can leave you feeling isolated and lonely, having to face your problems alone.

A troubled relationship may be even worse than loneliness. While strong and supportive relationships are crucial for your mental well being, being forced to spend months quarantined in a troubled, unhappy, or abusive relationship can be even more damaging to your mood than being alone.

Anxiety can lead to depression. All the fear and uncertainty surrounding COVID-19 means it’s natural to worry. When your worries spiral out of control, though, they can cause panic and anxiety. Since anxiety and depression are believed to stem from the same biological vulnerability, one can often lead to the other.

Stress levels are soaring. Experiencing a major change in your life, such the death of a loved one, the loss of a job, being diagnosed with a serious illness, or financial or relationship difficulties, can bring overwhelming levels of stress. As a result of this pandemic, you may be experiencing several of these major stressors at once, making you more vulnerable to depression.

We’re turning to unhealthy ways of coping. The boredom, loneliness and stress of being in lock down, struggling financially, or having to juggle a job and home school your kids, can prompt unhealthy ways of coping. Maybe you’re drinking too much, abusing drugs, or overeating junk food in an attempt to self-medicate your mood and deal with stress. While these methods may provide a brief respite, in the long-run they’ll make your depression symptoms much worse. Instead, you can use the following healthy strategies to boost your mood and ease your depression.

Change your focus

There’s no easy fix for recovering from depression, and finding the energy and motivation to take the first step can be tough. But you have more control over your mood than you may realize.

It’s true that these are painful and worrying times, and few people have much to be cheerful about at the moment. But at the same time, depression can make things seem even worse than they really are. When you’re depressed, everything is filtered through a lens of negativity. By simply recognizing that, you can start to change your focus and take the first step to feeling more optimistic.

Distract yourself. When you’re depressed, out of work, and isolated from your social network, the negative thoughts running over and over in your head can seem never ending. But you can break the cycle by focusing on something that adds meaning and purpose to your life. Perhaps there’s something you’ve always wanted to learn, like a new language or a musical instrument? Or perhaps you’ve always wanted to write a novel, take up cooking, or grow your own vegetables? Focusing on a project or goal, even a small one, can give you a welcome break from negative thoughts and worries—and add a sense of meaning to your days.

Find simple sources of joy. While you can’t force yourself to have fun, you can push yourself to do things that will boost your mood throughout day. Try listening to uplifting music (even getting up and dancing around if you can) or finding a reason to laugh by watching funny videos on YouTube or episodes of your favorite sitcom. Spending time in nature—whether it’s walking in the park, paddling on the beach, or going for a hike—can ease stress and put a smile on your face, even if you’re alone. Or try playing with your kids or a pet—they’ll benefit as much as you will.

Limit your consumption of news. Yes, you want to stay informed, but over consuming sensationalist news or unreliable social media coverage will only fuel your negativity and fear. Limit how often you check news or social media and confine yourself to reputable sources.

Maintain a routine. Sleeping too much or too little, skipping meals or exercise, and neglecting your personal care only feeds into your depression. Establishing and maintaining a daily routine, on the other hand, adds structure to your day, even if you’re alone and out of work. Try to include set times for exercising, spending time outside, and communicating with friends each day.

Express gratitude. When you’re depressed, especially at this awful time, it can seem that everything in life is bleak and hopeless. But even in the darkest days, it’s usually possible to find one thing you can be grateful about—the beauty of a sunset or a phone call from a friend, for example. It sounds cheesy but acknowledging your gratitude can provide a respite from negative thinking and really boost your mood.

Find new ways to engage with others

Meeting friends and family in person is still difficult for many of us at the moment, but that doesn’t mean you have to resign yourself to feeling isolated and alone. While nothing beats the mood-boosting power of face-to-face contact, chatting over a video link, on the phone, or via text can still help you feel more connected. Reach out to close friends and family, take this opportunity to look up old friends, or schedule online get-together with groups of people. Even if your depression symptoms make you want to retreat into your shell, it’s vital you regularly stay in contact with people.

How to really CONNECT with others

Whether you’re talking with a friend or loved one at a social distance, via video, or on the phone, it’s important to strive for more than just a surface connection. The deeper the connection you establish, the more you’ll both benefit.

Move beyond small talk. To really establish a connection that will ease your loneliness and depression, you need to take a risk and open up. Sticking to small talk and limiting yourself to a surface connection with others can actually make you feel even lonelier.

Share about yourself. Open up about what you’re going through, the feelings you’re experiencing. It won’t make you a burden to the other person. Rather, your friend or loved one will most likely be flattered that you trust them enough to confide in them, and it will only deepen the bond between you.

Nothing needs to get “fixed”. Depression relief comes from making a connection and being heard by someone. The person you talk to doesn’t need to come up with solutions, they just listen to you without judging or criticizing. And the same is true when you’re listening to them.

Adopt healthy daily habits

Your daily habits can play a big role in helping you to overcome depression. During this health crisis, it’s tempting to slip into bad habits, especially if you’re stuck at home and not able to work. You may sleep irregular hours, overeat to relieve the stress and boredom, or drink too much to fill the lonely evenings. But by adopting a healthier daily routine, you can bolster your mood, feel more energized, and relieve symptoms of depression.

Get moving. Exercising is one of the last things you feel like doing when you’re depressed—but it’s also one of the most effective ways of boosting your mood. In fact, regular exercise can be just as effective as antidepressant medication in relieving depression. Even if you’re still under lock down or a stay-at-home order, there are creative ways to fit movement into your daily routine.

Practice relaxation techniques. Incorporating a relaxation technique such as meditation, progressive muscle relaxation, or a breathing exercise into your daily schedule can provide a welcome break from the cycle of negative thinking, as well as relieve tension and anxiety.

Eat a mood-boosting diet. In times of stress, we of often turn to “comfort foods” packed with unhealthy fats, sugar, and refined carbs. But these foods, along with too much caffeine and alcohol, can adversely impact your mood. Instead, focus on fresh, wholesome foods whenever possible and increase your intake of mood-enhancing nutrients such as omega-3 fatty acids.

Sleep well. Just as depression can impact your quality of sleep, poor sleep can also contribute to depression. When you’re well rested, it’s easier to maintain your emotional balance and have more energy and focus to tackle your other depression symptoms. Changing your daytime habits and bedtime routines can help improve how well you sleep at night.

Use reminders to keep yourself on track. When you’re depressed, it’s easy to forget the small steps that can help to lift your mood and improve your outlook. Keep reminders of the tips that work for you on your phone or on sticky notes around your home.

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BEAUTIFUL ORCHIDS FLOWER

What is an orchid?

Orchids are widely considered to be the most highly evolved of all flowering plants. Since I am doing the writing here,

I will continue to consider them as such.

What makes something an orchid?

An orchid is a flowering plant that exhibits a unique reproductive strategy.

All orchids have both the male and female reproductive structures fused into a single structure commonly called a "column".

They also share some other floral characteristics including a highly modified petal called a lip or labellum.

Think of it as a landing pad for bugs

These things are easy to see in most of the common orchids although some orchids flowers are so small or strange.

The orchid family Orchidaceae is among the most diverse families of flowering plants with about 25,000 species known to science so far which makes identifying orchids difficult.

They come from every continent except Antarctica though a substantial majority of orchid species are tropical.

They range widely in size

Grammatophyllum speciosum can weigh in at more than a ton while there are many miniature orchids that in many cases are only a few millimetres high and they all have different flowers.

Paphiopedilum sanderianum flowers have three-foot-long 90 cm red petals.

Masdevallias have petals so small as to be nearly invisible.

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