CRISPY FRIED ONION RINGS

INGREDIENTS:

· 3 large yellow or red onion sliced into rings

· 1 cup of All Purpose Flour

· ½ Tablespoon of Baking Powder

· 1 Egg

· 1 teaspoon of ground pepper

· 1 teaspoon of table salt

· ½ cup bread crumbs to coat

· Cooking oil enough to deep fry the onions

PREPARATIONS:

· Clean the onions and cut into rings

· Carefully separate the rings from each other

· Combine the flour, baking powder, salt and pepper in a medium bowl

· Coat each onion ring in the flour mixture and set aside

· Combine the remaining flour mixture that you coated the onions with the egg and a bit of salt and beat well until no lumps remain

· Coat each onion ring in the above mixture and shake away the excess flour

· Coat each onion ring in breadcrumbs

Fry the onion rings in a pot with enough oil and wait until golden brown.

After frying transfer the fried onions into a large platter with kitchen paper under to drain the excess oil.

ONIONS HAVE POSITIVE EFFECTS ON SEVERAL DIFFERENT ASPECTS OF HEALTH

· Good for the heart

· Antioxidants

· Fights cancer diseases

· Control Blood Sugar

· Boost bone density

· Antibacterial

· Boost digestive health

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