BANANA IS GOOD FOR OUR BODY
What is sab-a banana in English?
'Saba' is known in English as SABA, CARDABA, sweet plantain, compact banana, and papaya banana. ... Saba bananas are part of the saba subgroup (ABB), which also includes the very similar 'Cardava' cultivar.
Bananas are also rich in potassium, fiber and natural sugars.
The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health because the fruit's sugar content is balanced with fiber it helps maintain a healthy blood glucose level.
Boiled saba banana good for diet?
Bananas are healthy and nutritious; there is no doubt about that. They are also high in fiber, but low in calories.
Most bananas have a low to medium hypoglycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.
Should we eat banana empty stomach?
Best known as a super-food, banana satiates hunger and is good for digestion.
Bananas contain high amounts of magnesium and potassium and when eaten empty stomach can imbalance magnesium and potassium levels in our blood.
Is Saba banana good for diarrhea?
Bananas are a good source of soluble fiber.
Bananas are also a great source of potassium which is an electrolyte that needs to get replaced when you're dealing with loose bowel movements.
Who should not eat bananas?
Bananas have a hypoglycemic index value of 42–62 depending on their ripeness.
Consuming moderate amounts of bananas should be safe for people with diabetes.
What happens if we eat banana daily?
If you eat dozens of bananas every day there may be a risk of excessively high vitamin and mineral levels.
According to the NIH consuming more than 500 milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs.
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