COVID 19 TIPS TO PREVENT PANIC DISORDER

DON’T PANIC HELP YOURSELP DURING THIS COVID 19 PANDEMIC SITUATION

Panic disorder occurs when you experience recurring unexpected panic attacks. The DSM-5 defines panic attacks as abrupt surges of intense fear or discomfort that peak within minutes. People with the disorder live in fear of having a panic attack.

What causes panic disorder?

· Family history of panic attacks or panic disorder.

· Major life stress, such as the death or serious illness of a loved one.

· A traumatic event, such as sexual assault or a serious accident.

· Major changes in your life, such as a divorce or the addition of a baby.

· Smoking or excessive caffeine intake.

Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.The maximum degree of symptoms occurs within minutes. There may be ongoing worries about having further attacks and avoidance of places where attacks have occurred in the past.

CAUSES OF PANIC DISORDER

The cause of panic disorder is unknown panic disorder often runs in families.

Risk factors include smoking, psychological stress, and a history of child abuse.Diagnosis involves ruling out other potential causes of anxiety including other mental disorders, medical conditions such as heart disease or hyperthyroidism, and drug use.

Screening for the condition may be done using a questionnaire.

MEDICAL TREATMENT

If you have mild symptoms and are otherwise healthy, self-isolate and contact your medical provider or a COVID-19 information line for advice.

Seek medical care if you have a fever, a cough, and difficulty breathing. Call in advance.

Stays relax don panic and the most important things to is PRAYERS.

GOD BLESSES US ALL!

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CORONA VIRUS (C0VID 19) PANDEMIC NEWS UPDATE

ARIZONA NEWS UPDATE

Gov. Doug Ducey issued an executive order requiring bars, gyms, theaters and water parks to shut down June 29. The order follows mounting pressure to respond to ballooning COVID-19 numbers that followed his accelerated reopening plan, which he announced in May.

Arizonans have been, by and large, terrific, fantastic and responsible," the governor said.

But we have found some situations in categories where we need to take more aggressive actions, and that's what we're going to do today."

Los Angeles County public health officials on Sunday announced a record high number of corona virus-related infections, recording 3,187 new cases Friday — the highest daily total since the pandemic began — and a three-day total of 7,232 infections and 30 related deaths, numbers that account for Thursday, Friday and Saturday of last week.

Bars and indoor dining remain off-limits as officials attempt to control the spread of the corona virus.

The city of Chicago fined five businesses for violating social distancing rules aimed at curbing the corona virus over the weekend and also shut down the operator of a Lake Michigan party boat.

The measures followed threats Chicago Mayor Lori Light foot made on Friday to shut down bars that violated restrictions during a conference call with hundreds of local business owners.

Standing in front of a group of Chicago police recruits, Superintendent David Brown wanted to ensure that the soon-to-be police officers understood the gravity and importance of their choosen career.

This country needs you He said pointing to the crowd

.

Brown addressed the recruits Monday morning at the Police Academy at 1300 W. Jackson Blvd.

The recruits resumed their training at the facility this week with social distancing and safety precautions in place.

America’s bio pharmaceutical companies are committed to developing solutions to help diagnose and treat those with COVID-19, a disease caused by a novel strain of corona virus.

In addition to applying their scientific expertise to find ways to diagnose treat and prevent

infections from the virus, the bio pharmaceutical industry is providing financial support and in-kind donations to organizations and collaborating with U.S. and global health authorities to combat this global public health emergency.

More than half of PhRMA members have R&D for potential treatments and vaccines under way or are providing donations of medicines and critical medical supplies as well as providing financial donations to support patients and first respondents in addressing this evolving crisis.

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HOW TO HELP OLDER PEOPLE DURING THIS COVID 19 PANDEMIC SITUATION

KINDNESS IT COSTS NOTHING BUT MEANS EVERYTHING………..

Older people always need help and those with pre-existing medical conditions such as cardiovascular disease, chronic respiratory disease or diabetes) are at risk for severe disease.

Although all age groups are at risk of contracting COVID-19, older people face significant risk of developing severe illness if they contract the disease due to physiological changes that come with ageing and potential underlying health conditions.

Based on what the Centers for Disease Control and Prevention (CDC) know about the new coronavirus, older adults may be at higher risk for more severe complications from COVID-19.

The elderly need to stay emotionally connected to family and friends. As time progresses and life evolves the emotional needs of people change. The elderly go through a gamut of emotions as they age. Loneliness is one of the major feelings that an elderly person experiences.

Scheduling regular check-ins by phone or working with care providers to set up video calls can help combat loneliness and isolation, which home bound older adults are even more susceptible to in an era of social distancing.

STAY HEALTHY DURING THE COVID-19 PANDEMIC

Staying healthy during the pandemic is important. Talk to your healthcare provider about whether your vaccinations and other preventive services are up to date to help prevent you from becoming ill with other diseases.

It is particularly important for those at increased risk of severe illness, to receive recommended vaccinations against influenza and pneumococcal disease.

Remember the importance of staying physically active and practicing healthy habits to cope with stress.

Caring for ourselves can be stressful in the time of COVID-19. Caring for others, like older family members, can be even more taxing. With this advice from geriatric medicine, you can keep your older loved ones safe and healthy.

HELP THEM SHOP GROCERIES AND OTHER THINGS THEY NEED

Shopping for groceries can be stressful for all of us right now, but you can make it a lot easier for your older loved ones. If they’re able to shop on their own, some grocery stores are offering special hours for elderly shoppers and those with underlying health conditions.

During these hours the aisles are a lot less crowded, and older shoppers can take their time getting the supplies they need for the weeks ahead. Find the stores closest to your loved one and give them a call to see if there’s a certain day or time set aside for safe shopping.

If it makes you feel more at ease, you can simply do your loved one’s shopping for them. Get them some fresh produce for meals for the week ahead. Also help them stock up on canned and frozen goods so they won’t worry about running out of food as frequently.

COVID -19 AND VIOLENCE AGAINST OLDER PEOPLE

Violence against older people has risen sharply since the beginning of the COVID-19 pandemic and imposition of lock down measures. This document presents what can be done to address violence against older people during the COVID-19 response.

COVID-19 resources on Infection Prevention and control, Clinical management guidelines, health systems strengthening, Monitoring and measurement and mental health relevant to all populations.

Based on what the Centers for Disease Control and Prevention (CDC) know about the new corona virus,older adults may be at higher risk for more severe complications from COVID-19.

Social and emotional experiences change with age. Social partners that are meaningful and important are preserved, more peripheral social ties are discarded, and anger and distress are experienced less frequently. Positive affect remains highly stable, only decreasing in some studies among the oldest old.

Family members may visit less or become too busy with their own lives. Thus, loneliness and social isolation are major problems among older adults. A feeling of disconnection from friends and family can lead to depression and even early mortality.

DEPRESSIONANXIETY AND MENTAL ILLNESS DUE TO AGING

Experiencing the loss of friends and loved ones only makes matters worse. Seniors with mental illness may also show signs of depression or experience mood changes that cause them to cry more easily.

Study shows pain causes older adults to develop more inflammation over time.

Summary:

When older relatives complain about their pains, show a little empathy, because new research suggests that as we age, we may all become more sensitive to pain.

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